Currently windows versions 23H2 ( update kb5044285 and beyond ), as well as 24H2 are unsupported. If you are on one of these versions you need to downgrade. Refer to this to check your windows build https://youtu.be/9tN3cf7jx34
There is no best legit settings. It's completely up to you. For example; how much softness do you prefer? or how much bactrack do you prefer? The best legit config is the one you configured.
